This book is divided into two main categories: doctrinal and practical topics.

There are 12 doctrinal chapters which are:

1) Righteousness and Sanctification	2) The Two Natures
3) Eternal Life	4) Practical Righteousness
5) Practical Sanctification	6) Coming Events
7) Canaan	8) The Wilderness
9) Waiting	10) Walking
11) Working for Christ	12) The New Jerusalem.

There are also 12 practical chapters which are:

1) Selfishness	2) Pride
3) Envy	4) Anger
5) Covetousness	6) Deceit and Lying
7) Worldly Amusements	8) On Our Relations with the World
9) On a Start in Life-Part 1	10) On a Start in Life-Part 2
11) Backsliding	12) Restoration.

Each chapter has titled sections (about a paragraph or two) to easily navigate through the book.

EXERPT:
Doctrinal – Chapter 3: Eternal Life
In the last paper we considered the two natures that are in the Christian, and the relation of the man himself to them. We saw that the great point was for the man himself to let the new nature be the life in which he lives every day, and to treat the old nature as a foreign body to be kept in death. Before passing on to consider the channel in which the new life flows, let us pause a moment to make this still plainer by a well known simile.